Boquete: 1-Day Personal Growth Workshop & Papayal River Swim
Chiriqui, Panama
Guided by 2 Dutch performance artists, you'll spend a full day in Panama's lowlands working on yourself through presence & awareness training, guided meditation, a river swim and a 432Hz sound bath.
Full-Day Personal Growth Retreat in Bijagual, Panama's Lowlands
This retreat near Boquete in Chiriquí suits anyone seeking self-discovery through body and mind exercises, guided by two Dutch performance artists.
Highlights
- Engage in a full-day retreat focused on personal growth in Panama's Lowlands
- Work alongside two Dutch performance artists using the Same Method
- Swim in the natural Papayal River
- Participate in a 432Hz sound bath meditation
- Enjoy a freshly prepared lunch and refreshments throughout the day
Description
This retreat takes place in Bijagual, a 45-minute drive from Boquete, away from typical tourist routes. The program centers on presence, awareness, denoising mental chatter, and inner compassing.
The morning begins with a guided shadow meditation and ChiKung session to introduce body awareness. After a snack and drinks, sessions focus on quieting the mind and practicing presence.
Following a freshly prepared lunch, the afternoon includes physical awareness exercises to explore how your body moves and holds tension.
Participants then swim in the Papayal River, surrounded by natural landscapes. The day finishes with a 432Hz sound bath meditation, reflection, and group conversation.
No previous experience in meditation or personal development is required. The retreat is self-run, emphasizing authentic connection without luxury amenities.
Includes
- Same Method Workshop
- Lunch and refreshments
- Swim in the Papayal River
- Sound Bath Meditation
- Guided Shadow Meditation and ChiKung session
- Denoising and Presence exercises
- Physical Awareness exercises
- Reflection and group discussion
Excludes
- Luxury accommodations
- Cocktail holidays
- Privately organized travel or pickups
Important Information
- This retreat focuses on personal growth and self-discovery.
- Participants should be prepared for physical activity and nature immersion.
- This is a learning experience, not a luxury holiday.
Cancellation Policy
Cancel up to 24 hours in advance for a full refund.
Book early to secure your spot. Bring comfortable clothing for movement and swimwear for the river swim. The best time to visit is during the dry season for ideal weather conditions.
