Red Frog Beach Island Resort & Spa - Panama

Isla Iguana is the top natural attraction of the Azuero Peninsula offering the only white sand beach and the best preserve coral reefs of the region.It is a snorkeling an...

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Contadora Island is a paradise in the Pacific coast of Panama. It is a dream for divers due to its coral reef formations and it also offers beautiful white sand/turquoise...

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Taboga Island, also known as the Island of Flowers, is located in Panama Bay, 45 minuntes by boat from Panama City. It is a little town, very laid back, perfect as a get ...

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Kuna Yala is a region that stretches along the Caribbean coast of Panama very popular because of the islands that are around -more than 360-, the beaches and also because...

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Santa Catalina is an internationally recognised surfing spot in Panama due to its very consistent rock bottom point breaks. It is also an attractive place to hang out wit...

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About 119 kilometers from Panama City and 13.5 kilometers from the city of Colon, is Isla Grande, the largest of a series of islands in the area and the most visited by t...

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The roof 360 is one of the newest roofs in the block. Excellent atmosphere, great attention, besides being a very cozy place with a good view

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Take your party to a new "high" level! BITS Rooftop, is located on the 62th floor of the Hard Rock Hotel and offers an amazing atmosphere with the greatest view of Pana...

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CasaCasco is a perfect blend of antique and avant-garde divided into 5 floors, where you can enjoy 3 fabulous restaurants, a Club-Disco and a Terrace (Rooftop) with a panoramic view of the city.

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TANTALO HOTEL · CASCO VIEJO'S PREMIER BOUTIQUE HOTEL AND ROOFTOP BAR · MERGES ART, EXCEPTIONAL SERVICE, AND UNIQUE PROGRAMMING TO STIMULATE THE SENSES.

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Barlovento is an outdoor rooftop terrace overlooking a beautiful plaza in Casco Antiguo, offering a great lounge environment for your enjoyment...................

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Fun and entertainment. If someone comes to lazotea is to have fun, to eat well, have a few drinks, dance and enjoy the view. However..

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Incorporating 75,000 square feet, the main floor of the casino is on the second level of the award-winning hotel and a high-quality casino is on the 66th floor for high rollers - taking in what is a panoramic and incomparable view of the city ...

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Obarrio rooftop 1400 has alternating themed nights ranging from stand up comedy, to old school reggaeton parties. The promise of free open shots on weekends bodes very well for ladies as well as gentlemen. On Wednesdays, they have an After Office special of all-you-can-drink Margaritas for $10 from 6-9pm, and the same on Thursdays, strictly for the girls..

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From bar restaurant, located on the second level you can see the best views of the Bay of Panama City, like none of the bars in Panama but that's not all, excellent tapas are also served, which along with our delicious cocktails They make this place the reference point for the night scene...

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Salvaje is impressive. Every item on the menu isdelicious with tremendous presentation. Great cocktails and perfect service.

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Located in Bastimentos Island, Red Frog beach is probably the most popular beach in Bocas del Toro.......

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Isla Iguana is the top natural attraction of the Azuero Peninsula offering the only white sand beach and the best preserve coral reefs of the region.It is a snorkeling an...

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For a beautiful beach just a short drive from Panama City, visit Santa Clara. A relaxing paradise on the Pacific coast and the best beach in Cocle Province..................

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The Bocas del Toro archipelago, in the western part of the country, is made up of 10 main islands and a series of islets where you will find dreamy beaches and is one o...

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Your adventure this summer Cayos Zapatilla TOTAL RELAX in Bocas del Toro, 100% a renewing and extraordinary experience of contact with nature. That will charge you with n...

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In this Panamanian beach, about 90 minutes by car from Panama City, you can ride horses but also fish and relax in its luxurious ......

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If you are looking for a luxurious All Inclusive resort, Playa Blanca, in the province of Coclé, is a good option. About 90 minutes from the city center, this beach is very popular for Panamanians but also for tourists due to the number of resorts and tourist establishments that are located there...

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Playa Venado is a great year round surfing spot very popular for its consistent beach breaks.It is also very attractive for its great view of the surroundings hills, and ...

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About 119 kilometers from Panama City and 13.5 kilometers from the city of Colon, is Isla Grande, the largest of a series of islands in the area and the most visited by tourists...

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Company founded in Panama City, composed of three people who seek to express their ideas through hamburgers and stand out as the first in our category. They are the result of a dream come true, that's why they work hard every day to provide the best products and create unique experiences in each of their guests. The union between good service and quality in what they offer is the key point of Slabon...

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For lovers of Hamburgers this is a place that certainly can not be missed. Every day the options of hamburgers increase in Panama and with it the competition has increased, without a doubt this is one of our favorites, with an offer that goes out of the conventional and a letter of beers and milkshakes that do it in the comple perfect...

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Oink House is undoubtedly one of the best hamburger restaurants out there, we recommend you go and try their delicious hamburgers, the cornbites are delicious and addictive! We recommend the pork burgers. The atmosphere is nice to share with friends and family...

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Family-friendly chain for burgers on housemade sesame seed buns, plus salads & shakes...

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Great flavors and even the vegetarian burger is to try Undoubtedly, the concept is sexy, fun and relaxed and artisanal. Both bread and sauces are prepared in Chiriqui so quality control is guaranteed...

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At Smashburger, great burgers are key. They namesake smashing technique—smashing a fresh, never frozen, hand-packed meatball on a hot seasoned grill—results in a delicious burger that stands alone in taste, texture, and juiciness. Add butter-toasted artisan buns, real cheeses, freshly chopped produce, and robust sauces, and you’ve got a burger with no comparison...

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In the name of malt, hops and the Belgian spirit, Santé. A perfect place for you to discover the true Belgian experience!

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Hamburgueseria different, very good flavor, The atmosphere is very good and relaxed because you get to see how they prepare the hamburger and live the moment of preparation. This is one of the few meats that is succulent and very flavorful. The bacon and the pastrami make a perfect combination with meat and the burger boom is chipotle sauce with garlic. Fast service and very friendly.

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From the Cinta Costera you will appreciate an impressive view of the entire city of Panama. You can also enjoy the ships that line up to enter the Panama Canal from the Pacific Ocean, while enjoying the green areas, recreational parks and public spaces ideal for walking or exercising. Also, you can not miss the iconic Seafood Market to taste the local cuisine...

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The Summit Municipal Park is a botanical garden and a zoo of 250 hectares of total extension (of which 55 correspond to the botanical garden), which is located in the outskirts of the city of Panama, in the municipality of Panama, corregimiento of Ancón, km. 18 Gaillard road that leads to the town of Gamboa...

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Parque Omar is an oasis in the heart of Panama City with great facilities to enjoy a day with the nature, keep yourself fit by jogging around or playing any sport you lik...

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More than a zoo is a rehabilitation center where animals are treated after being rescued by the ANAM. In this beautiful place your children will learn about caring for animals and respect their lives. Do not forget to ask about George the most famous spider monkey in this place. It is located in María Chiquita, province of Colón...

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Chuck E. Cheese's offers games, attractions, prizes and entertainment that children of all ages will love. They also offer delicious family food such as freshly baked pizzas and a variety of salads and entrees. They are the best place to take children and spend a great family day. In addition, their birthday parties and celebrations are quite an experience! They know that today more than ever their children need a safe and healthy environment where they can have fun, play and just be children...

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The Panama Rainforest Discovery Center is in the Pipeline Road, on the border of the Soberania National Park, just 40 min from Panama City...

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Located at the southeastern foot of Cerro Ancón, Mi Pueblito is a mock village depicting three Panamanian cultures: Afro-Caribbean, the interior region, and indigenous groups. At the main entrance is a colonial Spanish hacienda-style building with displays of polleras, both antique and new, plus roped-off interiors with various and sundry antique household items placed to give visitors an idea of life during the 19th century. Here, at the entrance, one of several guides will approach you and offer to explain the historical and cultural significance of each display. Across the street are a few typical Caribbean-style homes, as well as the thatched-roof huts of Kuna and Emberá Indians. Altogether Mi Pueblito is a touristy, uninspiring attraction whose purpose seems less to educate travelers and more to hawk clothing and crafts at high prices. However, travelers who only plan to visit Panama City and are in the Cerro Ancón area might find it interesting to view the sharply contrasting cultural fabric of Panama displayed in the architectural design of the center's buildings...

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Offering free WiFi, Azul Paradise Bocas is located in Bocas del Toro. This 4-star hotel offers a free shuttle service. The accommodation has a concierge service and organizes excursions for guests. The hotel serves an a la carte breakfast. Guests can dine at the hotel's restaurant, which serves seafood, Caribbean and local cuisine and also offers vegetarian options, gluten-free and dairy-free. Azul Paradise Bocas has a terrace. In the tow...

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Casa Comunal is home.  Nestled directly upon the lush shores of the Caribbean and a ten minute walk from the best and most consistent breaks in Bocas del Toro, this warm and inviting space was designed respectfully of its env...

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This property is 1 minute walk from the beach. This collection of eco-friendly wooden cabins is located on Panamá’s stunning Bocas del Toro Archipelago. Situated in the water, the cabins are built on stilts and feature a private balcony with a hammock.The cabins at Punta Caracol Acqua Lodge have palm roofs four-poster beds. Each one has a bathroom and uses electricity from solar panels.
The Punta Caracol’s restaurant serves Caribbean and international food. It is located in another cabin with a large terrace and thatched roof. It offers a complete breakfast every day and candlelight dinner on restaurant terrace every night...
 

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Finca Vela Lodge is situated in Bocas del Toro, 27 km from Buena Vista. Isla Colón is 20 km from the lodge. Free WiFi is available throughout the lodge.All units have a seating area. Towels are offered.
Finca Vela Lodge also includes an outdoor pool. Guests can enjoy a meal...

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Located in Bastimentos, Eclypse de Mar Acqua Lodge offers private bungalows and rooms with individual hammocks and stairs that provide access to the ocean. A restaurant is also on site. This hotel offers complimentary breakfast for guests that arrive before the check in, between 8:30 hrs and 11:00 hrs.A private terrace is offered in each bungalow at Aqua Lodge. A glass panel is inside the bungalows, which guests can use to obverse marine ...

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This hostel is a 2-minute walk from the beach. Offering a restaurant, Selina Bocas del Toro is located in Bocas Town on Isla Colon, the main island of the Bocas del Toro archipelago. You can enjoy views of the sea from the restaurant, bar or lounge area.Selina Bocas del Toro offers beds in shared dorms with access to a communal patio, terrace and seating area. There is also a fully equipped shared kitchen, and a seating area. Shared bathrooms comes with a shower....
 

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This bed_and_breakfast is a 12-minute walk from the beach. Maroa Beach House offers bed and Breakfast in Bocas del Toro. The bed and Breakfast has sea views from a shared balconies. Free WiFi is available.There is a fully equipped shared kitchen.
The rooms at Maroa Beach House have air conditioning and a wardrobe. 
 

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Bambuda Lodge is located in the tropical rain forest in Bocas del Toro. The hostel features a coral reef off its dock and a swimming pool with an on-site bar and music all day long. WiFi access is available for guests.The hostel offers individual beds in dormitories or private rooms. You can enjoy views of the ocean, an outdoor seating area, a safety deposit box and bed linen...

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This accommodation is 1 minute walk from the beach. The Island Plantation eco-resort offers a restaurant in the jungle in Bocas del Toro, on a beach with crystal clear waters of 4 km. Surrounded by lush tropical vegetation, it offers free Wi-Fi and a tour desk. Rooms feature modern Balinese-style décor and include vaulted ceilings, fans, wooden floors, a private terrace and an ...

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Situated in Bocas Town, Villa F&B provides water sports facilities. Offering a restaurant, the property also has an outdoor swimming pool and a garden. The property features a 24-hour front desk.At the resort, every room...

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A nine year landmark in Casco Viejo offering fresh prepared deli foods for all budgets. Super Gourmet offers select gourmet products from around the world and home of Caribbean Chocolate Company: a wide selection of meats, cheeses, fresh fruits and vegetables, wines and liquors, desserts, snacks, organic cacao and chocolate...

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Welcome to Mahalo, created by Canadian sisters Emma & Brit, located in the heart of Casco Viejo, what began as a dream, became a reality. Mahalo Panama, opened July 1st 2016, and the concept was simple, healthy food, promoting healthy living, ...

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Puro Love is a new concept of food in Panama with gluten and sugar free meals. Their slogan "To whom that really cares about themselves" is looking to cater the community...

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Haute cuisine at its finest, signature cuisine of Western European style with important Asian influences. From the underground, only for good understanding, the restaurant is hidden behind a small florist shop. When crossing a cold room door that appears to b...

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The Biological Market is a mini market specialized in organic and fresh products ideal for anyone who likes to lead a healthy and sustainable life. They are aware of the quality and origin of the products that are related to organic food, preferably organic. They also have an organic deli type cafeteria, with very delicious and healthy products, made with the products we sell in the store.

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Welcome to Alta Vita, The Lifestyle Spa, Panama’s first and only full-service luxury Medi-Spa and Holistic Wellness Center. Alta Vita spa is a refuge of health and beauty for you, your friends and family...

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Casa Thai is Panama traditional massage places. Great service, amazing treatments and much more.Thai traditional massage is a practice that was invented 2500 years ago by Buddhist monks. The Massage combines precise acupressure with yoga movement to fluidity body energy circulation and relief tensions. It is a tonic massage which positive effects are experienced for several days after the session...

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Offering an outdoor pool and spa centre, Central Hotel Panama is set in the historic centre of Panama City, 200 m from Presidential Palace. The hotel has a sauna and fitness centre, and guests can enjoy a meal at the restaurant. Private parking is available on site.
Each room at this hotel is air conditioned and features a flat-screen TV. For your comfort, you will find free toiletries and a hairdryer. Central Hotel Panama features free WiFi throughout the hotel....

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Bristol Panama is a rare jewel where luxurious accommodations and sumptuous dining are blended to create uncompromising quality. It is located in the heart of the financi...

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Sortis Hotel Autograph Collection is located in downtown Panama City and features an outdoor pool, casino, spa and fitness center. At guests' disposal there are elegant apartments and rooms with city views. All rooms include air conditioning, a seating area, a coffee machine, cable TV and a ...

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A nine year landmark in Casco Viejo offering fresh prepared deli foods for all budgets. Super Gourmet offers select gourmet products from around the world and home of Caribbean Chocolate Company: a wide selection of meats, cheeses, fresh fruits and vegetables, wines and liquors, desserts, snacks, organic cacao and chocolate...

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Coffee Max - Maxburguer is a combination od Delicious hamburger from the house in company with rich dressing: Caramelized onions Chili sauce Mayonnaise Mustard The hamburger is delicious and well presented. The taste is very good, and invites you to come back for one of these burgers. For salad lover can mix thei...

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Perfect spot for lunch, snacks, drinks. Great friendly service. Coffee shop - casual eatery vibe. Great tacos, skip soup, nachos and much more. Perfectly colled draft beer. Nice selection of teas, coffees, and drinks...

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Delicious, authentic Mexican tacos (and more!) made with fresh ingredients and lots of love. A fun, casual dining experience that will send you to the streets of Mexico City. Serving frozen margaritas and cold beers to beat the isthmus heat. Craving a mezcal cocktail? Dial the right code into the payphone in the back...

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The Coca-Cola cafe is an old-school diner serving up hearty platefuls of rice, beans and the featured meat of the day. It has been the oldest cafe in Panama City (Est. 1875) and you have fed famous visitors like Che Guevara. Give it to try if you're feeling
The cafeteria is full of stories. Millionaires and backpackers have entered through the doors of the Coca Cola Cafe...

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Suvlas is an ideal concept for diners looking for a healthy, fun, delicious offer, in a pleasant environment and at a very competitive price.In Suvlas, the smile of the host welcomes you, who will g..

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Great flavors and even the vegetarian burger is to try Undoubtedly, the concept is sexy, fun and relaxed and artisanal. Both bread and sauces are prepared in Chiriqui so quality control is guaranteed...

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El social is environment where the music doesn’t demand your attention, but rather becomes the ambiance to meaningful conversations.
Brought to you by the owners of Hotel Casco, El Social is the quintessential Bar & Bistro in Panama to chill out and unwind. Whether you’re in need of a pre-party spot, or somewhere for a late night snack or drink, we’ve got you covered.

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​The food: delicious, the atmosphere: unique , the staff: very good and very friendly 
This place is done with dedication to really good, tasty food...
 

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Food truck of Jaime De Obaldía his five partners have a year and a half to have the food truck. Carlos Varela and Mercedes González 'recipe for ribs, which won the first place in the first BBQ Fest in Panama in 2008, was...
 

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This diamond in the rough has, without a doubt, some of the best seafood in Panama
Peach Fuzz International specializes in Pescado frito—fried fish– including a “secret sauce” of 17 spices and three liquids designed over decades by the owner, who she refers to only as Danny. ..

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The Smoke Truck cuisine is exciting and flavourful for anyone who loves to try somethings new. Since they creatde all of our cuisine from scratch, they are able to cater to the needs of their clients – even items that are not currently on the menu...

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Artisan Bakery and Coffee Shop based and established in Panama. We use Panamanian coffee and ingredients. We have organic ingredients in our recipes and give a personal care and touch to all of our dishes...
 

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La Posta has been pioneering the fine dining industry in the region since 2005.The restaurant is a favorite within Panamanians and visitors searching for top-quality food...

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Haute cuisine at its finest, signature cuisine of Western European style with important Asian influences. From the underground, only for good understanding, the restaurant is hidden behind a small florist shop. When crossing a cold room door that appears to b...

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With over twenty years of experience, Chef Makoto Okuwa has developed his own take on Japanese cuisine, where traditional Edomae-Sushi meets innovative flair. Chef Makoto’s introduction to the intricacies of Japanese cooking, especially sushi, began in his hometown of Nag...

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Designed by the famous Spanish architect Ignacio García de Vinuesa and led by the world-renowned chef, Elías Murciano, the Capital Bistró Panama restaurant is a unique and exclusive place, with beautiful and abstract designs inside and two terraces with stunning panoramic views of the Panamanian coast...
 

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Maito is a great restaurant that offers a very nice atmosphere, with a simple but fancy looking decoration, and most importantly, delicious food and excellent customer se...

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Localizado en La Torre de las Americas, ZK NIKKEI CUISINE cuenta con una formación en la cocina Japonesa y Peruana. Ofrece una amplia variedad de platos realizados con los más exigentes estándares de calidad, brindando así a sus clientes la magia y fascinación de la cultura Japonesa y Peruana, a través de texturas y sabores excepcionales en sus platos, convirtiéndola en la mejor cocina Nikkei de Panama..

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Chef, Martino Pace, with experience in Italy, together with the Executive Chef of the Tantalo Group Pierre de Janon have combined their creativity and experience to provide a unique gastronomic adventure...

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Rescue traditions and ingredients; we work with the local product, with the endemic one, innovating in each dish and each menu, contributing to the definition of the Panamanian identity...

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A restaurant that has achieved a fusion with the highest standards of design and haute cuisine...

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Laboratory is a feeling. It is a vital process. It is authentic. It is sincere. It is intense. It is true. We talk about a trip. Of a transformation. When you visit and experience it, things happen, situations, conversations, energy. The product...

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Learn more about our company's founders and expert Biologist guides who are eager to share their knowledge and passion for the whales and dolphins with you. Humpback Whales - Find out more about the fascinating Humpback whales before you take your tour....

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They are a fairly small and flexible sailing school that designs activities for all ages, necessities and dreams.
They work flexibly with clients to fulfill their needs, which can range from sailing around the Virgin Islands, learning Sailing skills, SUP or Windsurfing, to design activities for groups, Sail&Stay at Camping Saboga …

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The Contadora / Saboga / Out-islands all share the same “play ground” of exciting on-the-water adventures.   Tours leave from Contadora or Saboga.  Where you notice the biggest difference between the two islands is on land.  A day on Saboga is much different than a day on Contadora....

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Pearl Island Paddle is owned and operated by Michelle Kane. Michelle started in the paddle sports industry in 1996 in Key West, Florida. She is a Licensed and Insured Paddleboard Instructor... 

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It is a new restaurant on the Island of Contadora - much needed to expand the choices. We would like to share this gem as it is tucked away in the residential neighborhood and new...

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One of the smaller beaches of Contadora also carries the status of one of the most beautiful on the island. On land, the landscape of the Executive Beach is divided between rocks, enclosed vegetation, coconut palms and white sand. At sea, the water surpasses the common color and surprises with incredible shades between blue and green that confuse the head, and the vision, of the visitors. ..

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Coral Dreams, is a Center for Nautical and Recreational Activities, established in Contadora Island for 15 years. Within their services they have, Island Tours and Snorkeling, Whale Watching (between the months of July and October), private Charters, diving for beginners and people with certification, PADI diving courses...

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Villa with direct ocean view, private beach access and a pool. It's the best location on the island: the air strip, the ferry various restaurants & stores are within walking distance.... 
 

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La Papa is a modern restaurant offering a great selection of Latin Americand dishes, and great environment, ideal for business meetings, family celebrations, and to enjoy...

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Dainer 16 is the first restaurant with brunch menu all day. They serve breakfast at night or hamburgers by day to satisfy your desires of comfort food at any time. In addition, you can spend some time relaxing with your friends and enjoy our wide selection of national, artisanal and international beers. 

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The specialty here is Pizza from sophisticated and unique types.Cozy interiors and informal atmosphere will make you feel very homy. The friendly atmosphere is created here by the staff and all the people. Comfortable boxes with large screens guarantee the highest comfort of watching sports spectacles. Their menu will surely appeal to the gourmets of Pizza, Burgers and other specialties.

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Without beating about the bush: you will eat tasty here and for sure eat your fill. In our place you will find amazing cuisine dishes in modern release, burgers, interesting snacks, beer and fully equipped cocktail bar. On weekends, they have great music and  always take care of your guests 

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Informal Dining and Drinks in Panama City's Historic Casco Viejo
Capturing the essence of Panama City's pulse-quickening tropical vibe, Pips Terrace Cafe & Gastro Pub is all things to all people. By day, guests of all ages gather beneath broad umbrellas to enjoy fresh salads, pizz.

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During the feast in the American style, you can not miss sports emotions - both those broadcast on the big screen, as well as those created on the spot, for example when playing darts or table football. On a separate dance floor you can dance and go crazy till dawn...

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In CHILLIN you find a menu loaded with delicious dishes with multiple options: meat, poultry, seafood, hamburgers and for party people they have excellent promotions in beers, cocktails and drinks every day ... Come and pass it CHILLIN!

 

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Sport Bar located in the prestigious community of Brisas del Golf, sports atmosphere, the best beers, drinks, cocktails and our delicious snacks...

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Thanks its geography Punta Chame offers its visitors some peculiar landscapes. It is a narrow and long peninsula with an ocean on both sides and endless white sand beaches. In addition to beautiful scenery offers privacy because few people come to Punta Chame even on weekends offers excellent privacy for those seeking tranquility and beaches without people.

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Taboga Island, also known as the Island of Flowers, is located in Panama Bay, 45 minuntes by boat from Panama City. It is a little town, very laid back, perfect as a get ...

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In this Panamanian beach, about 90 minutes by car from Panama City, you can ride horses but also fish and relax in its luxurious ...

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At an hour's drive from Panama City, you will arrive at Gatun Lake, part of the Panama Canal system, which houses the island of Barro Colorado, created by man. If you are looking for an educational and fascinating destination (ideal for a family day trip), this is the best you can find. 

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This small town, which residents simply know as "El Valle", has long since trapped Panama's elite with fresh spring weather and natural attractions. It is two hours away by car from Panama City, and the last 45 minutes are on a winding route that exhibits spectacular landscapes.

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Contadora Island is a paradise in the Pacific coast of Panama. It is a dream for divers due to its coral reef formations and it also offers beautiful white sand/turquoise...

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Your adventure this summer Cayos Zapatilla TOTAL RELAX in Bocas del Toro, 100% a renewing and extraordinary experience of contact with nature. That will charge you with new energies, sure you will enjoy big. Cayos Zapatillas are two uninhabited paradisic islands, surrounded by a spectacular coral reef full of life, located east of Bastimentos Island, in the Bocas del Toro archipelago, Panama. It has an area of ​​14 hectares and is part of the Marine Park of Bastimentos. First marine park of Panama founded in 1988...

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Located in Bastimentos Island, Red Frog beach is probably the most popular beach in Bocas del Toro....

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This is a must see attraction in Bocas del Toro province for its amazing beaches, coral reef formations and marine life. There is an adventure waiting for you here!...

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Isla Colon is the most populated island in the Bocas del Toro archipelago and the head of the Province of Bocas del Toro. Most hotels, restaurants, bars, tour operators, and businesses are located in Bocas Town on Isla Colon as well as the Bocas del Toro International Airport. Isla Colon at the embarkation point for most visitors who want to explore the other islands of Bocas del Toro.

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The Bocas del Toro archipelago, in the western part of the country, is made up of 10 main islands and a series of islets where you will find dreamy beaches and is one of the most visited tourist destinations. In th...

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THE EXPERIENCE OF A LIFETIME
Clip-in and ascend up the stairway to the first platform. Stop, look and listen!
Feel the rush of adrenaline and freedom of soaring through the air. Pass by trees that have been growing here for centuries; birds, monkeys and other exotic animals may curiously watch and welcome you to their treetop homes.

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Arriving by boat to the town of Bastimentos takes approximately 10 minutes from Isla Bocas. Then walk 30 minutes to Wizard Beach or Wizard Beach. The beach is ideal for those who practice surfing, on the beach it is also allowed to swim. The journey is accompanied by vendors of pipe water or other types of natural refreshment, for those who like to take a rest under the shade of the trees on the path to the beach.

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10 minutes by boat from Isla Colon Bocas del Toro, is the town of Old Bank, Bastimentos. A Negroid population in which the dialect known as the "guari-guari", which is a mixture of English-French-Spanish, is still heard from the youngest to the oldest. It is also famous for its gastronomy, since you can get the traditional food of the region such as Rice & Beans with Coco, Bon, Bragada, Escabeche Fish, Rondown (fish soup); among others.

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Rocky formation in the middle of thesea that serves asa bird refuge It is the place of 3 place of the panamanian caribbean where the piquero pardo and rabijunco piquirrojo can be observed.

Best place for Birdwatching and Kayaking trips

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