Best Beaches and Islands in Bocas Del Toro

Local Recommendations from our My Guide Panama team

Panama has beaches on both sides of the country on the Pacific and Atlantic coasts. You can find some beautiful beaches and breathtaking islands around the country.

Here you can find details of the different beaches available to visit whilst you spend time in Panama. Search by location and find out details on how to get there, right here on My Guide Panama.

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Isla Bastimentos National Marine Park

National ParksBeaches and IslandsThings to do

This is a must see attraction in Bocas del Toro province for its amazing beaches, coral reef formations and marine life. There is an adventure waiting for you here!...

Red Frog Beach

Beaches and IslandsThings to do

Located in Bastimentos Island, Red Frog beach is probably the most popular beach in Bocas del Toro....

Isla Pajaros - Bird Island

National ParksHikingSurfingBeaches and IslandsCyclingHealth and OutdoorsThings to do

Rocky formation in the middle of thesea that serves asa bird refuge It is the place of 3 place of the panamanian caribbean where the piquero pardo and rabijunco piquirrojo can be observed. Best place for Birdwatching and Kayaking trips

Playa Bluff

National ParksBeaches and IslandsHealth and OutdoorsThings to do

Beach where surfing is allowed for experts. it is also municpal reserve since the turtles are nested in the monhts of may to september. On some occasions the site allows to swim.

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