Things to do in Panama
Located in Bastimentos Island, Red Frog beach is probably the most popular beach in Bocas del Toro. The beach is not only very beautiful, but it is really easy to get to, thus its popularity.
There, you can do it all: relax and sunbathe on the white sand, snorkel and appreciate the beautiful coral reefs that surrounds the island, surf their amazing waves, spotting wildlife such as sea turtles (in nesting season), sloths, monkeys and in particular the tiny Red Frog.
To get to this amazing beach, you need to take a water taxi from Bocas Town. The ride will only take about 10 minutes. The water taxis will drop you in the back of the island and you need to walk across a nature path for about 15 minutes to finally spot the beach.
There is a Bar on the beach where you can get food and drinks served.
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Discover Panama’s top highlights in one fun-packed tour! Visit the famous Canal, stroll through the Old Town, and explore the BioMuseo Park—all in just half a day!
Explore the colonial city of Portobelo on a day trip from Panama City. Visit a private beach on Isla Grande to relax on the sand, swim in crystal-clear waters, and enjoy a delicious Caribbean meal.
Discover Anton’s Valley, a small town based on the crater of a sleepy volcano, during this private trip with your own guide. Zipline, guided trek, visit an artisan market, and dip into a hot spring.
Sail from Panama and travel northbound along the Panama Canal on a 6-hour cruise on the Pacific Queen. See the Bridge of the Americas, Pedro Miguel Locks, the Gaillard Cut, and the Centennial Bridge.
Admire Panama from the water on a sightseeing catamaran cruise to Taboga Island. See the city skyline, swim, relax on a beach in Taboga, dance with the crew, and enjoy snacks, lunch, and an open bar.
Learn about the impressive Panama Canal on this tour from Panama City. See the canal in action at the Miraflores Locks and explore Gatun Lake and Monkey Island by boat.
Learn about the Panama rainforest on this exciting 5-hour outing. Ride an aerial tram, get up close with nature and enjoy a boat trip through the Panama Canal Lake.
Explore Lake Gatun & the Panama Canal on the Monkey Island/Indian Village Tour. Start with a wildlife tour before heading to a village to experience the culture, history of the indigenous communities.
Discover one of the Wonders of the Modern World, the Panama Canal. Go back in time at Casco Viejo, the second city of Panama, which dates back to 1673. See the beautiful Amador Causeway and the Bridge of the Americas.
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