Things to do in Panama
Located in Bastimentos Island, Red Frog beach is probably the most popular beach in Bocas del Toro. The beach is not only very beautiful, but it is really easy to get to, thus its popularity.
There, you can do it all: relax and sunbathe on the white sand, snorkel and appreciate the beautiful coral reefs that surrounds the island, surf their amazing waves, spotting wildlife such as sea turtles (in nesting season), sloths, monkeys and in particular the tiny Red Frog.
To get to this amazing beach, you need to take a water taxi from Bocas Town. The ride will only take about 10 minutes. The water taxis will drop you in the back of the island and you need to walk across a nature path for about 15 minutes to finally spot the beach.
There is a Bar on the beach where you can get food and drinks served.
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Discover one of the Wonders of the Modern World, the Panama Canal. Go back in time at Casco Viejo, the second city of Panama, which dates back to 1673. See the beautiful Amador Causeway and the Bridge of the Americas.
Enjoy a 3-day 2-night tour of the San Blas islands from Panama City. Visit various islands, swim in natural pools, meet the local Guna community, and stay in a private beach cabin on Pelicano Island.
Explore Lake Gatun & the Panama Canal on the Monkey Island/Indian Village Tour. Start with a wildlife tour before heading to a village to experience the culture, history of the indigenous communities.
Learn about the Panama rainforest on this exciting 5-hour outing. Ride an aerial tram, get up close with nature and enjoy a boat trip through the Panama Canal Lake.
Explore the colonial city of Portobelo on a day trip from Panama City. Visit a private beach on Isla Grande to relax on the sand, swim in crystal-clear waters, and enjoy a delicious Caribbean meal.
Cruise the Panamanian Caribbean coast on a catamaran and explore remote tropical beaches only accessible by boat. Enjoy activities like kayaking, paddleboarding and snorkeling in crystal-clear waters.
Admire the turquoise seas and white sandy beaches of the San Blas Islands on a day tour from Panama City. Savor a fresh lunch, and enjoy snorkeling, kayaking, and swimming. Visit total 4 islands!
Get back to nature in a Caribbean rainforest and learn more about the historic San Lorenzo Fort on a day trip from Panama City. See the new Panama Canal locks built to support the passage of super tankers and large cargo ships.
Discover the highlights of Panama City on a private tour to take advantage of your flight layover. Explore the Old Town and visit the Panama Canal with round-trip transfer from airport.
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