Advertisement

Local Picks - Restaurants in Panama

If you want to eat like someone who actually lives in Panama, these are the spots our local expert team recommends. We’re not listing the places that just pay to get noticed or those that pop up because of some automated recipe. Every restaurant here has been tried, tested, and chosen by folks who know Panama’s neighborhoods and its food pulse inside out.

You’ll find places that shine in the summer when patios fill up and spots that warm you up in the chillier months. Whether you’re wandering downtown or exploring the quieter West End, these picks reflect real tastes and real experiences. One tip: call ahead for weekend dinners, especially if you want a table over by the windows in Panama’s Centro neighborhood, where you can people-watch and soak it all up.
Part of the My Guide Network Since 2006 180+ destinations
Search by Map

Book Top Experiences and Tours in Panama:

If you're booking your trip to Panama last minute, we have you covered. Below are some of the top tours and experiences.

View All Experiences

Local tip for dining out

If you’re trying to pick a restaurant in Panama on a weekend, avoid the main strip right around the courthouse in the early evening. Instead, head over to the South Main district where some great local spots open a bit later and tend to be less crowded. On warmer days, look for places with outdoor seating near the river; it’s a simple way to enjoy your meal and get a real feel for Panama. And if you want to try seasonal local produce, ask about specials , many restaurants shift their menus to highlight what's fresh and nearby.

Frequently Asked Questions

Answers to your most common questions about Local Picks restaurants in Panama.

Our local editorial team, made up of people who live and eat in Panama, personally selects these restaurants. They rely on first-hand experience, regular visits, and updates to keep the list relevant.

Not at all. While many are in downtown and Centro, the Local Picks include favorites from other neighborhoods like West End and near the riverfront, covering a good range of Panama’s dining scene.

Yes, some of the picks are chosen because they’re great for families, with kid-friendly menus and relaxed atmospheres. You’ll find those noted in the individual listings.

Our editors revisit and update the list regularly, typically every few months, to add new spots and remove places that no longer fit our local standards.

Some of the Panama Local Picks do offer options for vegetarian, gluten-free, or other diets, but it’s best to check with the individual restaurant to be sure.

The list mixes it up. You’ll find some casual diners and a few spots with a nicer atmosphere, all selected because locals genuinely recommend them.

Explore Restaurants Categories

Seafood (37 places) When it comes to seafood in Panama, you're in for a treat. From the bustling fish markets to cozy seaside restaurants, Panama offers a wide variety of delectable dishes. Try the ceviche at 'Mariscos del Pacífico' in Casco Viejo or savor the fried fish at 'Restaurante El Trapiche' in Bocas del Toro. Don't miss out on… Explore
American (24 places) When looking for classic American cuisine in Panama, head to popular spots like Gringo's BBQ Joint in Casco Viejo or Jimmy's American Diner in Bella Vista. Enjoy a juicy burger or crispy fried chicken, paired with a refreshing craft beer. Don't miss out on the mouthwatering apple pie for dessert! For a cozy ambiance… Explore
Fusion (19 places) Panamanian fusion cuisine is a delightful blend of flavors and influences from around the world. With a rich history and diverse cultural background, Panama's culinary scene offers a unique mix of traditional dishes with a modern twist. From traditional Panamanian recipes to international fusion creations, Panama is a… Explore
Japanese (17 places) Experience the rich cultural influence of Japan in Panama with our expert travel guide. From authentic Japanese restaurants serving delicious sushi and ramen to traditional tea ceremonies and martial arts classes, Panama offers a unique blend of Japanese experiences. Explore the vibrant neighborhoods where you can… Explore
Italian (16 places) When in Panama, indulge in the delicious flavors of Italy at the local Italian restaurants. From homemade pasta dishes to wood-fired pizzas, you'll find a variety of options to satisfy your cravings. Don't miss out on trying the traditional tiramisu for dessert at any of these establishments. For a true taste of Italy… Explore
Burgers (13 places) Explore
International (11) • Traditional (11) • Top Rated - Restaurants (10) • Mediterranean (10) •

Explore More Restaurants Guides

Cheap eat restaurants in Panama City, Panama

View guide →
Top 10 Restaurants in Panama City, Panama

View guide →
Best restaurants in Panama City, Panama for vegans

View guide →
Fine dining restaurants in Panama City, Panama

View guide →
Best bars and restaurants with live music in Panama

View guide →
Best restaurants for foodies in Panama City, Panama

Whether you describe being a foodie as someone that wants gourmet fine dining and Michelin star cuisine or more a case of appreciating the best quality ingredients, super

View guide →
Best restaurants in Casco Antiguo in Panama

View guide →
Best restaurants in Panama For Wine Lovers

The My Guide Panama team make no secret of the fact that they love a good bottle of wine! This list includes restaurants that we believe have a well researched, well pric

View guide →

Top Things To Do in Panama

See All →

Top Things To Do in Panama

Click to See All

Trusted local guides, read by millions every month

  • 2006 online since
  • 26.4M page views a month across the network
  • 14 languages

180+ destination guides, one network

Every guide covers a single destination on its own website, with events, restaurants, things to do and places to stay chosen from local recommendations.

My Guide Network Locations

Nearby Destinations

Also nearby: My Guide MiamiMy Guide Trinidad and TobagoMy Guide Peru

See all destinations

Add to your trip
Day {[{day.day}]} {[{day.dateFormat}]}
MorningAfternoonEvening

Add your travel dates so we can place this on the right day, or save it for later.

Add to day {[{trip.popover.day}]}Add to trip Cancel
Added to your trip Added to day {[{trip.toast.day}]}, MorningAfternoonEvening Saved to your trip Already in your trip Transfer saved to your trip Save your trip to get fresh suggestions Staying in {[{trip.toast.label}]} Base cleared Trip deleted Link copied Could not save your trip Something went wrong, please try again