Not quite what you’re looking for yet?

Use filters to narrow things down or explore other categories.


Local tip for dining out

If you’re trying to pick a restaurant in Panama on a weekend, avoid the main strip right around the courthouse in the early evening. Instead, head over to the South Main district where some great local spots open a bit later and tend to be less crowded. On warmer days, look for places with outdoor seating near the river; it’s a simple way to enjoy your meal and get a real feel for Panama. And if you want to try seasonal local produce, ask about specials , many restaurants shift their menus to highlight what's fresh and nearby.

Frequently Asked Questions

Answers to your most common questions about Local Picks restaurants in Panama.

Our local editorial team, made up of people who live and eat in Panama, personally selects these restaurants. They rely on first-hand experience, regular visits, and updates to keep the list relevant.
Not at all. While many are in downtown and Centro, the Local Picks include favorites from other neighborhoods like West End and near the riverfront, covering a good range of Panama’s dining scene.
Yes, some of the picks are chosen because they’re great for families, with kid-friendly menus and relaxed atmospheres. You’ll find those noted in the individual listings.
Our editors revisit and update the list regularly, typically every few months, to add new spots and remove places that no longer fit our local standards.
Some of the Panama Local Picks do offer options for vegetarian, gluten-free, or other diets, but it’s best to check with the individual restaurant to be sure.
The list mixes it up. You’ll find some casual diners and a few spots with a nicer atmosphere, all selected because locals genuinely recommend them.

Top Things To Do in Panama

See All →

We Are Part of the My Guide Network!

My Guide Panama is part of the global My Guide Network of Online & Mobile travel guides. We are now in 180+ Destinations and Growing.

Nearby Destinations