Local Picks - Restaurants in Panama

If you want to eat like someone who actually lives in Panama, these are the spots our local expert team recommends. We’re not listing the places that just pay to get noticed or those that pop up because of some automated recipe. Every restaurant here has been tried, tested, and chosen by folks who know Panama’s neighborhoods and its food pulse inside out.

You’ll find places that shine in the summer when patios fill up and spots that warm you up in the chillier months. Whether you’re wandering downtown or exploring the quieter West End, these picks reflect real tastes and real experiences. One tip: call ahead for weekend dinners, especially if you want a table over by the windows in Panama’s Centro neighborhood, where you can people-watch and soak it all up.
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Local tip for dining out

If you’re trying to pick a restaurant in Panama on a weekend, avoid the main strip right around the courthouse in the early evening. Instead, head over to the South Main district where some great local spots open a bit later and tend to be less crowded. On warmer days, look for places with outdoor seating near the river; it’s a simple way to enjoy your meal and get a real feel for Panama. And if you want to try seasonal local produce, ask about specials , many restaurants shift their menus to highlight what's fresh and nearby.

Frequently Asked Questions

Answers to your most common questions about Local Picks restaurants in Panama.

Our local editorial team, made up of people who live and eat in Panama, personally selects these restaurants. They rely on first-hand experience, regular visits, and updates to keep the list relevant.

Not at all. While many are in downtown and Centro, the Local Picks include favorites from other neighborhoods like West End and near the riverfront, covering a good range of Panama’s dining scene.

Yes, some of the picks are chosen because they’re great for families, with kid-friendly menus and relaxed atmospheres. You’ll find those noted in the individual listings.

Our editors revisit and update the list regularly, typically every few months, to add new spots and remove places that no longer fit our local standards.

Some of the Panama Local Picks do offer options for vegetarian, gluten-free, or other diets, but it’s best to check with the individual restaurant to be sure.

The list mixes it up. You’ll find some casual diners and a few spots with a nicer atmosphere, all selected because locals genuinely recommend them.

Explore Restaurants Categories

Fusion (19 places) Panamanian fusion cuisine is a delightful blend of flavors and influences from around the world. With a rich history and diverse cultural background, Panama's culinary scene offers a unique mix of tra Explore
International (11 places) When it comes to international cuisine in Panama, you have a plethora of options to choose from. From upscale European restaurants in the trendy neighborhoods of El Cangrejo to cozy Asian fusion spots Explore
Traditional (11 places) When it comes to traditional dining in Panama, you'll find an array of mouthwatering options that showcase the country's rich culinary heritage. From hearty sancocho soup to crispy patacones, Panama's Explore
Mediterranean (7 places) If you're craving Mediterranean flavors in Panama, you're in luck. Head to Casco Viejo to enjoy authentic Greek cuisine at a cozy restaurant with a charming courtyard. For a taste of Lebanon, venture Explore
Japanese (6 places) Experience the rich cultural influence of Japan in Panama with our expert travel guide. From authentic Japanese restaurants serving delicious sushi and ramen to traditional tea ceremonies and martial Explore
American (5 places) When looking for classic American cuisine in Panama, head to popular spots like Gringo's BBQ Joint in Casco Viejo or Jimmy's American Diner in Bella Vista. Enjoy a juicy burger or crispy fried chicken Explore
Italian (4) • Peruvian (4) • Spanish (2) • Argentinian (1) •

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