Inspiration in Panama

Written by Panama Local Experts! Read about what's going on in Panama and the best things to do and visit in Panama during your stay.

Wahaka

Family Fun Food & Drink Inspiration Lifestyle Parties

Mexican food is made up of a series of delicious dishes such as cochinita pibil, pozoles, ahuautle pancakes, and so on. However, the exquisite taste so rich - and sometimes very spicy - is due to the combination of ingredients of pre-Hispanic and European origin.!

Los Años Locos is a must in Panama City for lovers of good and legitimate Argentine gastronomy.

Editorial Food & Drink Inspiration Lifestyle

For more than 10 years this important restaurant located in the gastronomic zone of Panama has been converted by the exquisiteness of its dishes in the most famous of the region. Inspired by this noble tradition, it is born in our country as a tribute to that unmistakable taste of Argentine food, Los Anos Locos, barbeque, bar and restaurant, located in San Francisco of PanamaCity.

Pedasi restaurant 'Panga' is nominated in 'The World Restaurant Awards'

Celebrities Editorial Food & Drink Hot List Inspiration Lifestyle Mini Break Top 10

Andres Morataya, chef and owner of Panga restaurant, said that at the beginning of this year they were lucky enough to be considered as one of the 29 nominees in the Off - Map Destinations category (restaurants located in remote places). "It is nice to put the name of Panama on an international level, I feel happy", said Morataya smiling a Guatemalan living in Panama. The jury is made up of 100 respected industry people, he explained.

Craft Beer - the controversy for the right expression is served.

Editorial Food & Drink Inspiration Lifestyle Parties

Anyone who loves beer prefers quality over quantity, and no doubt artisan breweries come into play here. Did you know that Casa Bruja crafted brew was born in 2013, one of the first Panamanian brewery that has now become one of the best in Latin America? With over 30 international awards and more than 35 different beers types made, Casa Bruja has managed to inspire Panama with their beers and now some other countries as well.

Drive to Cambutal

Adventure Editorial Family Fun Inspiration Lifestyle Mini Break Retreats & Relaxation

An hour and a half from the tables there is a beach paradise that will make you disconnect from absolutely everything. This destination is located in Tonosí, Los Santos, it is named for the abundance of cambutes, a kind of snail with a delicious mollusk, sought after for its exquisiteness..

Through the streets of San Francisco: Casa Escondida

Editorial Food & Drink Inspiration Top 10

The Casa Escondida restaurant has a mystical atmosphere, the fact of being located in a large house in San Francisco, surrounded by vegetation, impregnates an extra pleasure to the daily homage of your good table.

Interview with Avi Barak

Celebrities Food & Drink Inspiration Interviews Lifestyle

MyGuide Panama spoke with Avi Barak, coOwner and chef of the OAK restaurant, who seeks in his kitchen the fusion between local raw materials, new techniques and his own Israeli culture full of its flavors and aromas of his past.

A party of quincha and rock

Arts & Culture Celebrities Family Fun Inspiration Lifestyle Parties Retreats & Relaxation Seasonal Celebrations

On February 7 and 8 will be held in Pedasi, in the Panamanian province of Los Santos, the third edition of Barro Fest, an event that integrates the traditional festival of the board of embarra with a show of indie rock

Origin of the foundation Mua Mua

Charity Editorial Inspiration Lifestyle

Fingers intertwining ancestral techniques. Millenary traditions that pass from generation to generation. Cultural gestures that make up a part of the personality of Panama. In order to conserve, preserve and transmit the importance of these gestures, the Mua Mua Foundation was born as the first Cultural Rescue Center in the country, in 2011. Keeping alive the wealth that is transmitted in each aspect of Panamanian craftsmanship joined Grupo VerdeAzul and Karavan Gallery in the creation of the Mua Mua Foundation, where the traditional is synonymous with value. The craftsman's craft is entering the path of extinction. To stop this trend, an intervention focused on conservation, information for the public, preservation and commercialization is necessary.

Santa Catalina - Beautiful Destination

Adventure Family Fun Inspiration Lifestyle Retreats & Relaxation

Thanks to the creation of a penal colony on the Island of Coiba (1919-1991), seventy-five percent of the island is old and virgin forest and is full of exotic birds and other animals. Having been home to some of the most feared criminals in the country and many political prisoners, few people dared to get too close to the island.

Panama City celebrates 500 years of foundation

Adventure Arts & Culture Celebrities Family Fun Inspiration

Archaeological, cultural and human value, highlight the commemoration of the 500 years of a city that since its foundation has become a transit route for the world - Panama City.

Your dream wedding in Buenaventura Resort

Celebrities Inspiration Lifestyle Retreats & Relaxation Top 10

On the south eastern shore of Panama in the exclusive Buenaventura Community,only 80 minutes outside of Panama City, the Buenaventura Golf & Beach Resort is the most luxurious and complete beach and golf resort in the country....

Chef Andres Morataya bets on the union and diversification of gastronomy

Celebrities Food & Drink Inspiration Lifestyle Top 10

To experiment with new dishes and collaborate with culinary experts without seeing them as a competition is necessary to boost the international recognition of Panamanian cuisine

Nazca 21, from Peru with Flavor

Food & Drink Inspiration Lifestyle

A country that has been developing its gastronomic potential which has been recognized worldwide. Peruvian culinary talent found in our country the perfect venue to showcase its most traditional and innovative dishes to the world. This wave of opportunities was what culture and gastronomy brought the talented chef merge, an unforgettable Aristóteles Breña and start experience that exceeds all his first restaurant Nazca 21, expectations.

Buenaventura Golf & Beach Resort Panama

Adventure Arts & Culture Editorial Family Fun Food & Drink Inspiration Lifestyle Retreats & Relaxation Sports

Alongside the leisure and recreational facilities, an 18–hole Nicklaus Design par–72 championship golf course rounds out the offerings. Painted in warm earth tones and topped with tejas, the Buenaventura closely integrates with the natural environment and the nascent residential area, creating a bit of a southern California suburban feel.

Isla Iguana National Park A place full of life

Adventure Family Fun Inspiration Lifestyle Mini Break Retreats & Relaxation

An impressive place, still uninhabited, is Isla Iguana, a paradise in the middle of the Gulf of Panama, in the Pacific Ocean. Isla Iguana is located 320 kilometers southwest of Panama City, in the District of Pedasí, Province of Los Santos, 7 kilometers from the coast (45 minutes by small boat). This island is formed by intrusive basalt 50 million years ago and is covered by marine sedimentary rocks of the Cenozoic era.

How to climb the Baru Volcano

Adventure Editorial Inspiration Mini Break Retreats & Relaxation

Located in the Cordillera de Talamanca, in the western province of Chiriqui, Volcan Baru is the highest peak in Panama and the third highest active volcano in Central America, surpassed by Fire in La Antigua and Santa María, both in Guatemala . Climbing the Barú Volcano is one of those "must do" routes in Panama. They call it the roof of Panama because from its privileged 3,474 meters high you can appreciate the Caribbean Sea and the South Sea. Today we want to show you the different routes to get to this wonderful place.

Don Julio King of Cigars in Panama

Editorial Hot List Inspiration Lifestyle Retreats & Relaxation Top 10

After the years, Don Julio, who will personally inspect the quality of the tobacco offered for sale in his stores. Quality control is decreasing thanks to the high counterfeit existing in tobacco products; This was the reason to decide to launch their own line of tobacco. Committing that their cigars carry the highest quality specifications, able to compete with the best cigars in the world.

Panama Jazz Festival Gala Night at Atlapa

Arts & Culture Inspiration Opening Party Retreats & Relaxation

The Panama Jazz Festival transforms lives through its educational programs carried out by the Danilo Perez Foundation, programs created and sustainable thanks to our most important reduction event, the Gala Night at Atlapa's Anayansi Theater.

Barro Fest: Tradition - Culture – Rock

Adventure Arts & Culture Family Fun Food & Drink Inspiration Mini Break Seasonal Celebrations

A group of young entrepreneurs have developed a cultural festival called “Barro Fest”, which celebrates the power of the community that we find in the tradition of the Embarra Board and in the indie rock scene.

Panama City Food Tour

Family Fun Food & Drink Inspiration Seasonal Celebrations Top 10

Before the Spanish conquerors arrived at the isthmus, the indigenous groups ate corn, squash, otoe, yucca, tapir meat, zaino and squirrel, as well as fruits such as bananas and pixbae. The Spaniards not only imposed monoculture and extensive breeding of cattle, but it took a long time to give up their European diet: olives, wine, oranges, chickpeas and eggplants.

A recognition of Panamanian cuisine

Arts & Culture Celebrities Food & Drink Inspiration Lifestyle Seasonal Celebrations

He also highlighted other achievements of national cuisine, such as Mario Castrellón, who remained as a finalist in the Basque Culinary World Price, dedicated to chefs who work to improve society through gastronomy. Or like the distinctions that have taken the books T’ach of Charlie Collins and Chombo Style of Cuquita Arias de Calvo, among many other achievements of Panamanian chefs.

The best surf camps in Panama

Adventure Family Fun Food & Drink Hot List Inspiration Lifestyle Mini Break Sports

Among surfers, it is said that Panama has beaches for all levels and types of surfers: for those who like to break waves, for those who prefer to slide inside a large water pipe, for those who enjoy sailing on their board, for those who dare with pirouettes and short flights above the sea. It is known that Panama has more than 50 points to surf in comfort, without fuss or multitudes.

Hoteliers organize regional congress of positioning in attention to the tourist

Inspiration Lifestyle Mini Break Press Releases

Panama will host the Regional Congress of Hospitality and Tourism to address positioning, integration, growth and technology of the sector

Tourism of panama - country is positioned as a world power

Adventure Food & Drink Hot List Inspiration Lifestyle Mini Break

Panama tourism, once again, stands out in the Latin American region. For the World Economic Forum, Panama is now a regional tourism power. Panama is the most visited country in Latin America. Either by tourists who make stops in the country, or who come to spend a few days on vacation, Panama received only last year, more than two million visits, with tourists who entered mostly from the ...

Panama The Crossroads of the Americas

Celebrities Family Fun Food & Drink Hot List Inspiration Mini Break Retreats & Relaxation Seasonal Celebrations

Before traveling to a new destination, I always try to do some background research. However, before my visit to Panama, I was unable to study the destination in advance. What resulted was an eye-opening experience I didn’t see coming. I had been to Central America twice before, and loved it, so I had high expectations, but Panama still surprised me.

La Granja: to live an extreme agrotourism adventure

Adventure Family Fun Food & Drink Inspiration Lifestyle Mini Break Top 10

After so much adrenaline comes calm. A tour of the calm waters of Gatun Lake by cayac is recommended, especially to relax the body. This sport can be done as a couple, alone or in a group observing the natural landscape and enjoying the cool breeze that embraces while paddling. And if you prefer, you can take a boat ride with capacity for 20 people

Considered the diamond of San Francisco, the restaurant 5inco seeks to surprise for its flavours worthy of the 'urban kitchen'

Editorial Food & Drink Inspiration Lifestyle

Considered the diamont of San Francisco, the restaurant 5inco seeks to surprise for its flavors worthy of the "urban kitchen". Its executive chef, Roberto Richa, graduated from the Academy of Culinary Arts of Panama, second generation of the academy, studied Gastronomy and Bakery in Mausi Sebess, Argentina. In his first years he worked with chef Fabien Migny in the Eurasia restaurant, then he strengthened his knowledge in Argentina in different restaurants and was the chef of the Brazilian Embassy in Argentina.

Panama, among the best destinations to visit in 2019, according to The New York Times

Arts & Culture Editorial Family Fun Inspiration Lifestyle

2019 seems to be a great opportunity for Central America to place Panama in the TOP 5. As every year, the prestigious American magazine The New York Times launched 52 recommendations with its tourist attractions around the world. And 2019 seems to be a great opportunity for Central America, placing Panama in the TOP 5 of the 52 countries that must visit during this year change.

Inauguration of the OAK restaurant

Editorial Food & Drink Hot List Inspiration

Avi Barak perfectly combines his experience as an international chef with his more than 17 years of residence in Panama, offering a fusion menu that exalts the best of two gastronomic worlds, creating a unique sensory experience.

LaNave Belga tBier Klooster a Food Truck the new gastronomic offer in Panama City

Food & Drink Inspiration Lifestyle Parties

Over the past two years, we’ve watched the food truck scene explode in Panama. With this year’s Food Truck festival, and weekly food truck lunches in Panama City, we are excited to say, the food truck trend seems here to stay, in Panama.

Burger Week reaches its final stage

Family Fun Food & Drink Inspiration Seasonal Celebrations

The celebration of the burger week is about to come to an end in the participating venues, however, there is still a date to celebrate. And it is that, of almost 50 restaurants that participated in this long-awaited edition, only six were selected for the next stage: The Burger Challenge Fest.

How to go to the San Blas archipelago for free: 5 days for $ 100

Family Fun Food & Drink Inspiration Lifestyle Mini Break

There are four ways to get to the San Blas archipelago by land. Two of these ways of visiting San Blas are very expensive: the first is the organized tour, which picks you up at your hotel in Panama and that will cost no less than $ 200 (sleeping one night and with the tickets separately) and the other expensive way to visit the islands is to travel by boat from Colón or from Colombia, which is also one of the most glamorous ways to visit the San Blas archipelago from Panama or to cross the Darien cork. The problem is that a trip by boat of two or three nights will not be less than 500 dollars per person.

Pisco, treasure of Peru

Food & Drink Inspiration Lifestyle Parties Seasonal Celebrations

Pisco is an exquisite grape distillate, made from the distillation of fermented musts of "pisco" varieties, produced in authorized regions and with traditional methods of production that preserve their quality and authenticity. For "pisco" grapes we refer to 8 varieties of grapes authorized by the denomination of origin to make pisco.

Barrio Pizza - 200 years of history in 90 seconds

Arts & Culture Editorial Food & Drink Inspiration Lifestyle Mini Break

Barrio Pizza begins with its base: a light dough made only with flour, yeast, water and salt; its San Marzano tomato-based sauce; mozzarella cheese, and to give it that unique texture, the pizza spends only 90 seconds in the oven.

The best sites to see the Sunset in the City

Editorial Family Fun Food & Drink Inspiration Lifestyle

Panama, 6:15 in the afternoon, the sun begins to get lost on the horizon while leaving a beautiful sky lit with shades ranging from the most intense orange to the most blurred pink in a matter of minutes. This is the time that every day delights us the evening giving us a perfect sky to immortalize the beauty of nature that surrounds us.

The Fish Market – Casco Antiguo your adventure starts here

Editorial Family Fun Food & Drink Hot List Inspiration Lifestyle

The newly re-opened and relocated bar and restaurant The Fish Market, located a few steps from the Plaza Herrera of Casco Antiguo, is a ticket to an unknown destination. It's sitting in first class and expecting a surprise when landing.

A look at the history of one of the best cocktail bars in Panama

Editorial Food & Drink Inspiration Lifestyle Parties

For Steve Schneider and fellow bartenders at New York City’s Employees Only, what began as an emergency fund at the bar has birthed a forthcoming bar of its own: The Strangers Clubin Panama City. “We had the idea six or seven years ago to start putting $20 in an envelope at the end of every shift in case something happened to an employee or their family,” says Schneider. “Our dishwasher got sick, and we gave him money, and one of our servers got hit by a car, and we gave her a few bucks to cover expenses. We called it the Bar Boys Fund.”

The Paradises Islands of the Archipelago of Pearls

Adventure Family Fun Hot List Inspiration Lifestyle Mini Break Retreats & Relaxation

Did you know that the Pilgrim Pearl of Philip II and that it was also owned by the actress Elizabeth Taylor was found in the archipelago of Las Perlas? In fact, some of the most famous pearls in the world came from sea-floor oysters around the hundred islands that make up the archipelago. Many were the daring ones who swam among hundreds of sharks to get these precious pearls. Currently, the Las Perlas archipelago is one of the main tourist areas of Panama that attracts tourists from all over the world. The beautiful beaches of these islands are surrounded by calm and shallow waters that allow you to glimpse a fine white sand. Composed of ninety islands and countless number of islets, the Las Perlas archipelago is located far from the Pacific coast in the Bay of Panama.

Meet Venao - The beach of the surfers of Panama

Food & Drink Inspiration Lifestyle Mini Break

A few minutes from the City of Pedasí, in the province of Los Santos, is the Playa Venao, the coolest destination in all of Panama. It is such a beautiful place, that everyone should visit at least once (but we bet that you will want to repeat the experience in all possible opportunities).

Parade of the Thousand Polleras adorns Las Tablas

Arts & Culture Celebrities Family Fun Inspiration Lifestyle Seasonal Celebrations

Some 112 delegations, 42 allegorical cars and more than 17 thousand women dressed in polleras de gala, montuna, embroidered, darned, coquito, talc in shade, talcum in the sun or shaded, polleras congo and others who opted for the stylized dress participated in the the eighth version of the Parade of the Thousand Polleras. This year the standard bearers were Samy and Sandra Sandoval accompanied the queen of the capital carnival 2018 Yanidia Maure and her princesses Natasha Vargas and Leydis González. "I feel proud to wear the pollera, to be the standard bearer and to share this moment with the small town. It's the third time I've seen it, and this parade does not lack anything, they have to do it four times a year, "said Sandra Sandoval. While the administrator of the Tourism Authority Gustavo Him, I point out that the parade, in addition to extolling our cultural and folkloric expressions exposing the beauty of the pollera, also seeks to promote tourism and family coexistence. The parade began in the Governorate of the city of Las Tablas, continuing along the street of Paseo Carlos López, down to Bolívar street and returning through the 8 de Noviembre street until finishing at the grounds of the Royal Gin Garden.

India Dormida ... The story behind the legend

Adventure Editorial Family Fun Inspiration Lifestyle Mini Break Retreats & Relaxation

It is said that: "Flor del Aire was an Indian maiden, daughter of the chief of the town ..." If you have heard this introduction, you have been with the children "Cuenta-cuentos" of the Piedra Pintada in the Valle de Antón; otherwise, we invite you to visit El Valle, listen to the legend of "La India Dormida" and the explanation of Piedra Pintada. The painted stone is a large dacitic volcanic rock and an archaeological sample of Panama; Some hypotheses indicate that it is a map of El Valle and its surroundings.

Ceviche, an appetizer loved by Panamanians

Editorial Family Fun Food & Drink Inspiration

Ceviche is an appetizer that is consumed in various parts of the world, and Panama is no exception. Its flavor goes from the acidic to the refreshing, but always attractive to the palate.

Panama celebrates Christmas with a mix of Spanish, American and own traditions

Arts & Culture Family Fun Food & Drink Inspiration Lifestyle

Panama also dresses up to celebrate the holidays, but with an air very different from the image of "Blanca Navidad" present in Spain. The Central American country coincides in commemorating these dates with family gatherings, delicious traditional foods, decorations throughout the city, Christmas carols and shopping. The difference is that this small country celebrates Christmas surrounded by the warm temperatures of the Panamanian sun, which invites you to enjoy not only the great city, but also exotic destinations, paradisiacal beaches and natural environments of impressive beauty.

Nazca 21

Editorial Food & Drink Inspiration

The first thing you notice when entering Nazca 21 is that they look at you, that someone is attentive to those who come in, looking not only to eat well, but to be well looked after. You still perceive it when you ask about the composition of the dishes and the suggestions.

’t Bier Klooster, best beer bar in Casco Antiguo, Panama

Food & Drink Inspiration Lifestyle Top 10

The combination of a thousand-year-old brewing tradition and the passion shown by the current brewers masters in their search for the perfect beer has led Unesco to declare this precious liquid as Intangible Heritage of Humanity. Being considered the legacy of Belgium for the world, the evolution of beer tells a particular story where the church for many years played a key role in monasteries, the place where this precious drink was made and then sold to taverns to cover their operating costs.

Old Panama in artist eyes

Arts & Culture Inspiration Press Releases Top 10

Fernando Toledo arrived in Panama for the first time in 1986. The city of Panama was very different from what it looks like today. 'I remember you walked where the statue of Roosevelt was, (where the San Miguelito roundabout is currently located) and from there I looked at the Bay of Panama. In 1991, the artist settled in Panama and since then he has been observing how the city of Panama has evolved. 'I live in Chanis and whenever I passed by I saw the tower alone, then I began to see the buildings behind.

The Sweet Christmas of AltaPlaza Mall

Arts & Culture Celebrities Family Fun Inspiration Seasonal Celebrations

AltaPlaza Mall revived the emblematic tradition that is maintained with the lighting of the Christmas tree, adorned with gingerbread cookies and peppermint, with 18 meters high and thousands of LED lights. Between music, fun and excitement, the "Sweet Christmas" was inaugurated, with the presentation of the group Facetas, who with carols contagiaron to all those present, as well as La Tribu Performance, with its acrobatic show and staging of artists of international stature .

Why the name of the city of Panama?

Editorial Inspiration Press Releases

A similar event occurred with Peru, a country that bears his name most likely in honor of a cacique who lived in the Colombian Choco whose name was Biru.

Mario Castrellon Chef-Owner at Restaurante Maito

Food & Drink Inspiration Interviews Top 10

Maito defines Panamanian history, living and stands out a variety of urban and creative dishes with a unique taste. He is one of the engines in the new Panamanian cuisine. His work with the native communities and local products, shows its results in the most committed Panamanian gastronomy. The support to local chefs has influenced him in the enhancement of his restaurants and many other projects.

Baru, the Panamanian volcano that sleeps and controls two seas

Adventure Editorial Family Fun Inspiration Lifestyle Mini Break

They call it the roof of Panama because, from its privileged 3,474 meters of height, the Caribbean Sea and the former South Sea can be seen without rest....

CasaCasco: All that Old town of Panama has to offer presented in five story mansion

Editorial Food & Drink Inspiration Interviews

Guillermo Andres Moron is a pioneer. He is the visionary and creator of CasaCasco experience. A massive accomplishment in a highly competitive industry and in a location, Casco Antiguo, which is home to some of the finest gastronomic restaurants in Panama City. My Guide Panama is proud to have the opportunity to talk to the owner and discover a little more about the concept idea and organization that makes this place stand out from all the others! Guillermo Andres Moron is a pioneer. He is the visionary and creator of CasaCasco experience. A massive accomplishment in a highly competitive industry and in a location, Casco Antiguo, which is home to some of the finest gastronomic restaurants in Panama City. My Guide Panama is proud to have the opportunity to talk to the owner and discover a little more about th....

Almost 9 tons of plastic were collected on the beaches of Costa del Este

Charity Inspiration Lifestyle

This 2018, the great cleaning is part of the global initiative "Costal Clean Up of Ocean Conservancy", according to spokesmen of the National Association for the Conservation of Nature (Ancon)...

Coffee Circuit Launch in January 2019

Adventure Inspiration Lifestyle

El Circuito del Café ", a project promoted by the Tourism Authority of Panama (ATP) in partnership with the Ministry of Environment (MiAmbiente), the Chamber of Tourism of Chiriquí and the Center for Competitiveness of the Western Region - CeComRo, representing of the business sector, will be officially launched in January 2019 with promotional packages....

Marissa Thompson, with the first gold medal for Panama

Family Fun Inspiration Sports

Panama managed to get on the podium of the Youth Olympic Games, which take place in the Argentine city of Buenos Aires, and does so with a gold medal won by Marissa Thompson. The athlete, 16 years old, got...

A Few Words on Panama

Inspiration

Panama was a Spanish colony for over 300 years, so it is not surprising that the mother tongue is Spanish. Here in Panama, you can find a vast variety of ethnicities. People here are friendly, welcoming, and happy.

My Lists

Create New Guide

Suggested Guides

Name Your Own Guide

Mini Guides

Add to My Guide

Create New Guide

Add to New Guide

Cancel

Recommended Experiences in Panama

Create & Share your own Guide to Panama with friends and family!

Add your recommended places to visit by browsing the website and pressing the icon.

Create your own guide of favourite 'must see' places

Earn your Local Expert badge by Sharing your guides with others

Get your guide seen by submitting it to the Mini Guides section

Mini Guides

View All

We Are Part of the My Guide Network!

My Guide Panama is part of the global My Guide Network of Online & Mobile travel guides.

We are now in 120+ Destinations and Growing. If you are interested in becoming a local travel partner and would like to find out more then click for more info about our Website Business Opportunity.

Nearby Destinations

No results found

Panama by Type

Select Category first

Panama by Region

Select Category first

{[{item.label}]}

{[{data.title}]}

Events in Panama

Filter Events by Sub-Category

Please select a Date first.

Search for a company in Panama

Inspiration in Panama

Wahaka

Los Años Locos is a must in Panama City for lovers of good and legitimate Argentine gastronomy.

Pedasi restaurant 'Panga' is nominated in 'The World Restaurant Awards'

Craft Beer - the controversy for the right expression is served.

Drive to Cambutal

Through the streets of San Francisco: Casa Escondida

Interview with Avi Barak

A party of quincha and rock

Origin of the foundation Mua Mua

Santa Catalina - Beautiful Destination

Panama City celebrates 500 years of foundation

Your dream wedding in Buenaventura Resort

Chef Andres Morataya bets on the union and diversification of gastronomy

Nazca 21, from Peru with Flavor

Buenaventura Golf & Beach Resort Panama

Isla Iguana National Park A place full of life

How to climb the Baru Volcano

Don Julio King of Cigars in Panama

Panama Jazz Festival Gala Night at Atlapa

Barro Fest: Tradition - Culture – Rock

Panama City Food Tour

A recognition of Panamanian cuisine

The best surf camps in Panama

Hoteliers organize regional congress of positioning in attention to the tourist

Tourism of panama - country is positioned as a world power

Panama The Crossroads of the Americas

La Granja: to live an extreme agrotourism adventure

Considered the diamond of San Francisco, the restaurant 5inco seeks to surprise for its flavours worthy of the 'urban kitchen'

Panama, among the best destinations to visit in 2019, according to The New York Times

Inauguration of the OAK restaurant

LaNave Belga tBier Klooster a Food Truck the new gastronomic offer in Panama City

Burger Week reaches its final stage

How to go to the San Blas archipelago for free: 5 days for $ 100

Pisco, treasure of Peru

Barrio Pizza - 200 years of history in 90 seconds

The best sites to see the Sunset in the City

The Fish Market – Casco Antiguo your adventure starts here

A look at the history of one of the best cocktail bars in Panama

The Paradises Islands of the Archipelago of Pearls

Meet Venao - The beach of the surfers of Panama

Parade of the Thousand Polleras adorns Las Tablas

India Dormida ... The story behind the legend

Ceviche, an appetizer loved by Panamanians

Panama celebrates Christmas with a mix of Spanish, American and own traditions

Nazca 21

’t Bier Klooster, best beer bar in Casco Antiguo, Panama

Old Panama in artist eyes

The Sweet Christmas of AltaPlaza Mall

Why the name of the city of Panama?

Mario Castrellon Chef-Owner at Restaurante Maito

Baru, the Panamanian volcano that sleeps and controls two seas

CasaCasco: All that Old town of Panama has to offer presented in five story mansion

Almost 9 tons of plastic were collected on the beaches of Costa del Este

Coffee Circuit Launch in January 2019

Marissa Thompson, with the first gold medal for Panama

A Few Words on Panama

My Lists

Create New Guide

Mini Guides

Add to My Guide

Create New Guide

Recommended Experiences in Panama

Panama City: City Sightseeing Hop-On Hop-Off Bus Tour

Panama: Taboga Island Catamaran Cruise with Lunch & Open Bar

Panama: 6-Hour Panama Canal Southbound Cruise & Lunch

Panama City: Legends and Hidden Gems of Casco Viejo Tour

From Panama City: El Valle de Anton Private Full-Day Tour

From Panama City: 4 San Blas Islands Day Trip with Lunch

Monkey Island and Indian Village Tour

Panama: Private Layover Tour

Panama City/Portobelo: Catamaran Trip w/Snorkeling and Lunch

Create & Share your own Guide to Panama with friends and family!

Mini Guides

Best restaurant for romantic dinner in Panama City, Panama

Best restaurants for foodies in Panama City, Panama

Best italian pasta restaurant in Panama City, Panama

Best restaurants in Panama For Wine Lovers

The best restaurants in Panama

Best tacos to try in Panama