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Interview with Avi Barak

MyGuide Panama spoke with Avi Barak, coOwner and chef of the OAK restaurant, who seeks in his kitchen the fusion between local raw materials, new techniques and his own Israeli culture full of its flavors and aromas of his past.
Chef Roberto Richa transfers his love for cooking to his dishes

The chef in charge is Roberto Richa and following in the line is Erasmo Bosquez. It is a duo that from the outside they seem to work and create their dishes in a reserved way, but when they put the dish in front they speak for themselves, or rather, they shout at you alone.
Through the streets of San Francisco: Casa Escondida

The Casa Escondida restaurant has a mystical atmosphere, the fact of being located in a large house in San Francisco, surrounded by vegetation, impregnates an extra pleasure to the daily homage of your good table.
Panama is one step ahead in the response to the coronavirus

Panama has responded quickly to the COVID19 epidemic, allocated economic resources, succeeded in sequencing the virus genome to quickly diagnose cases that appear in the country, strengthened its health system and taken steps to isolate citizens. The heads of the UN agencies in the country believe that there are lessons to be exported to other Latin American countries.
Drive to Cambutal

An hour and a half from the tables there is a beach paradise that will make you disconnect from absolutely everything. This destination is located in Tonosí, Los Santos, it is named for the abundance of cambutes, a kind of snail with a delicious mollusk, sought after for its exquisiteness..
How to climb the Baru Volcano

Located in the Cordillera de Talamanca, in the western province of Chiriqui, Volcan Baru is the highest peak in Panama and the third highest active volcano in Central America, surpassed by Fire in La Antigua and Santa María, both in Guatemala . Climbing the Barú Volcano is one of those "must do" routes in Panama. They call it the roof of Panama because from its privileged 3,474 meters high you can appreciate the Caribbean Sea and the South Sea. Today we want to show you the different routes to get to this wonderful place.
Escudo of Veraguas: The Paradise is in Panama

Located in the Caribbean, between Colon and the Bocas del Toro archipelago, we find a unique island, not only in Panama, but in the world. The Escudo de Veraguas, located in the Ngabe - Bugle region, is an island of only three hectares, if you are well equipped with high boots, long pants and bravery, to face the lush jungle that covers the island.
Origin of the foundation Mua Mua

Fingers intertwining ancestral techniques. Millenary traditions that pass from generation to generation. Cultural gestures that make up a part of the personality of Panama. In order to conserve, preserve and transmit the importance of these gestures, the Mua Mua Foundation was born as the first Cultural Rescue Center in the country, in 2011. Keeping alive the wealth that is transmitted in each aspect of Panamanian craftsmanship joined Grupo VerdeAzul and Karavan Gallery in the creation of the Mua Mua Foundation, where the traditional is synonymous with value. The craftsman's craft is entering the path of extinction. To stop this trend, an intervention focused on conservation, information for the public, preservation and commercialization is necessary.
Los Años Locos is a must in Panama City for lovers of good and legitimate Argentine gastronomy.

For more than 10 years this important restaurant located in the gastronomic zone of Panama has been converted by the exquisiteness of its dishes in the most famous of the region. Inspired by this noble tradition, it is born in our country as a tribute to that unmistakable taste of Argentine food, Los Anos Locos, barbeque, bar and restaurant, located in San Francisco of PanamaCity.

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